My name is Tracy and my passion is to help you reach your health & wellness goals. I don't pass judgment, or expect you to believe or think the way I do about health & wellness. I do ask that you approach all sessions with an open mind and make a 100% commitment to your wellness goals.
I truly believe that we all do better when we have someone to hold us accountable to our commitments.
I practice a holistic approach to health & wellness, which means that we look at how all areas of your life are connected. I help you create a happy, healthy life in a way that is flexible, fun and rewarding.
As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
I had borderline high blood pressure for years, then high blood pressure for a few years. I was diagnosed pre diabetic and a year later as diabetic (talking Type 2). I have been overweight for years on end. I gained at least 50 pounds each time I became pregnant. I lost quite a bit after I had my 3rd child, but had 3 more kids and here I am, nearly 20 years later, obese with 70 pounds to drop in order to reach my goal.
I know what I am supposed to do; I lack finances and support at home to reach my health goals. I had a complete and total hysterectomy back in 2004 and in 2005 I discovered that my hormone replacement medication (Premarin) was made from Pregnant Mare Urine. I was absolutely disgusted by this and began searching for natural ways to replace that medication. I went off it and started using a tincture that I found at a local herbalist shop. Eventually I stopped using the tincture, due to financial struggles that I had imposed on myself.
I went to school for a year to get my certificate in Health Coaching. I still struggle with everything. I recently learned about mindset and how that can affect our lives. I have decided that I am going to help people and in the process help myself.
I believe that our health is more than what food we eat. I believe we are affected by our relationships, beliefs, food, exercise, air, water, sun and the earth.
Who I AM
I am a mother and grandmother. I am still on my journey to optimal health and wellness. I love helping people and that is one of the reasons I am a Health Coach.
Founder & Certified Health Coach
In 2011 I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories.
In 2017 I graduated from the Health Coach Institute where I learned transformational coaching methods and a holistic approach to lifestyle management techniques.
My business is established in Idaho and I provide Health Coaching Services within the state of Idaho and across the country. I am in compliance with the Idaho Statutes regarding my Holistic Health Coaching practice.
See Title 54, Section 18 (j)
(j) A person who administers treatment or provides advice regarding the human body and its functions that:
(i) Does not use legend drugs or prescription drugs in such practice;
(ii) Uses natural elements such as air, heat, water and light;
(iii) Only uses class I or class II nonprescription, approved, medical devices as defined in section 513 of the federal food, drug and cosmetic act;
(iv) Only uses vitamins, minerals, herbs, natural food products and their extracts, and nutritional supplements; and who
(v) Does not perform surgery;
(vi) Requires each person receiving services to sign a declaration of informed consent which includes an overview of the health care provider’s education which states that the health care provider is not an "M.D." or "D.O." and is not licensed under the provisions of this chapter.
*All information given is strictly educational and is not diagnostically prescriptive in nature.*