Complimentary Discovery Session

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.


Transformational Program

I practice a holistic approach to health & wellness, which means that I look at how all areas of your life are connected.  Does stress at your job or in your relationship cause you to over eat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats and proteins.  It is not to create lists of restrictions or good and bad foods.  Instead I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.


14-Day Reset Cleanse

Are you bloated?

Do you feel sluggish?

Are you craving sugar?

Are you craving carbs?

If you answered yes to any of the above questions then you may benefit from this cleanse!

Some benefits:

  • Boost your energy
  • Decrease your cravings
  • Improve your sleep
  • Put an end to your bloating


Discovery Session

Are you tired of one-size-fits-all approaches to dieting?

Are you drained from toxic relationships?

Are you overwhelmed by stress at work?

Are you fed up with those nagging, seemly never ending cravings?

Do you want to feel better in your body?

Are you ready to accomplish your goals in a what that is empowering and exciting?

Let's schedule your complimentary discovery session and see if working with a health coach could be right for you.

Transformational Program

If you are anything like me, you are a woman in or around your 40’s – 50’s and you have borderline high blood pressure or high blood pressure and have had it for quite a while. You may have Pre Diabetes or full blown Type 2 Diabetes.  Perhaps you are a few pounds overweight or have even reached the obese stage.

You want to change your eating habits and start exercising; you know what you need to do, basically to get your health back.  Maybe you lack motivation, support or finances to do what you know you need to do.

Has your doctor told you to change your ways if you want to be around to see your children grow up or to meet your grandchildren or watch them grow up? 

14-Day Reset Cleanse

1: Do it on your own: Investment $47.00

2: Daily email support: Investment  $147.00

3: Daily email support + 4 coaching calls: Investment $436.00



My business is established in Idaho and I provide Health Coaching Services within the state of Idaho and across the country.  I am in compliance with the Idaho Statutes regarding my Holistic Health Coaching practice.  

See   Title 54, Section 18 (j)

(j)  A person who administers treatment or provides advice regarding the human body and its functions that:

(i)   Does not use legend drugs or prescription drugs in such practice;

(ii)  Uses natural elements such as air, heat, water and light;

(iii) Only uses class I or class II nonprescription, approved, medical devices as defined in section 513 of the federal food, drug and cosmetic act;

(iv)  Only uses vitamins, minerals, herbs, natural food products and their extracts, and nutritional supplements; and who

(v)   Does not perform surgery;

(vi)  Requires each person receiving services to sign a declaration of informed consent which includes an overview of the health care provider’s education which states that the health care provider is not an "M.D." or "D.O." and is not licensed under the provisions of this chapter.

*All information given is strictly educational and is not diagnostically prescriptive in nature.*

Next Steps...

Are you interested in any of my programs?  Are you curious if working with a health coach is right for you?  Reach out to me today to schedule your Complimentary Weight Loss Resistance Discovery Session, or to sign up for one of my other programs, please send me an email or give me a call.