* Get a jump start on your health ☆ Start lowering your blood sugars ☆ Start losing weight ☆ Start feeling better ☆ Gain more energy > Enjoy 14 days without processed foods, added sugar, dairy and nightshades. This is a great program for anyone who needs a little nudge & a little guidance to make the changes that you want to make.
You get 3 coaching calls
^ 1 call before the program starts to set goals and ask questions
^ 1 call during the program (typically on day 7 or 8) to check in, ask questions and receive encouragement and insights
^ 1 call post cleanse to review goals & celebrate successes
You also receive email support and/or text message support throughout the 14-day jump-start program and you get to become a member of the HHC private Facebook community for ongoing support, tips & ideas.
This cleanse will help boost your metabolism, eliminate bloating, help you sleep and feel better. You will receive the cleansing booklet, plus lots of cleanse friendly recipes.
You get 4 coaching calls
1 will be prior to you beginning the cleanse, to set goals and ask questions.
1 will be at the end of the first 7 days of cleansing & 1 will be before the transition phase
1 call will be post-cleanse to review goals & celebrate successes.
You will also have unlimited email and/or text support throughout the program. Plus you will be added to the private Facebook group where you will find additional support, motivatmotivation
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
I have struggled with my weight for most of my adult life. As a child I was active and fit, I would set a fitness goal and attain it (whether crossing the monkey bars without falling, jumping my bike the highest or climbing to the highest part of the tree). As an adult, after having children, my weight became an issue and my life became devoted to caring for my family.
In 2004 I had a complete hysterectomy and afterwards came to realize that I did not want to take a pill made of pregnant mare urine for the rest of my life. Thus began my journey into alternative & holistic health.
I found a local herbalist & started taking a tincture to replace the Premarin. Then I discovered different ways of eating, such as vegan & raw vegan. I gradually transitioned my eating habits to raw vegan and never felt better!! I had lots of energy, slept great, my mood stabilized & my mind became sharper.
Alas, stress & emotions prevented this from being a permanent change. In 2011 I enrolled in the Institute for Integrative Nutrition © to learn more about nutrition & became a Holistic Health Coach upon graduating 12 months later.
Knowledge does not equal action.
In 2016 I enrolled into the Health Coach Institute to upgrade my coaching skills & to learn more about running my own business. I graduated 12 months later & became a Certified Health Coach.
Over the years I have learned to listen to my body, to pay attention to how I feel after eating & drinking. I’ve learned that I am an emotional & stress eater. I now have coping skills & have the ability to decide if I am going to eat for emotional or stressful reasons. I have also learned that what works for me, may not work for others (I call that bio-individuality).
In April 2018 I began to “walk my talk” & my journey to better health finally began. I rarely eat processed foods, added sugar & dairy products. I sometimes eat meats, grains and eggs. Mostly my diet consists of vegetables & fruits, raw nuts & seeds and lots of water & herbal teas. I love making smoothies & my own juice.
I am still on my journey to better health and am thrilled to be your guide as you journey to better health. My passion is to help others regain their health and the fact that I am able to assist each & every one of you on your journey is an honor & a privilege that I do not take lightly.
I am committed to being here for each & every one of you. I promise to use my knowledge from my Health Coach training to provide you with guidance. I promise to continue my learning and to use what I learn to better serve each & every one of you.
In Health, Tracy Ryan, CHHC
Tracy Ryan, CHHC ... June 2018
Contact me to learn more about how we might work together to help you reach your wellness goals.
Eagle, Idaho, United States
**All sessions are done remotely via a phone call.