Honest Health Coaching

About

Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight into the many challenges one may encounter. This enables me to bring a high level of empathy, respect, and understanding to the coaching table.

I take a holistic approach to wellness looking at food, relationships, self care, movement and spirituality, to help my clients find whole body wellness.

I believe in bio-individuality, meaning we each have different food and lifestyle needs.

Wellness Experience

My wellness experience comes from my own lifetime struggles with health and wellness. I am still on my journey.

I studied Holistic Health Coaching and Nutrition at the Institute for Integrative Nutrition © in 2011 and Holistic Health Coaching at the Health Coach Institute in 2016 - 2017. I also studied Emotional Detox Coaching at the BodyMind Institute in 2017.

I continue my education in order to better serve my clients.

I am currently studying Life Coaching and Personal Training.

Active Coaching

I coach individually, to your specific needs. I offer group programs and challenges. I am available to my clients via texting , calling, email and social media groups.

My goal as a Holistic Health Coach is to help my clients obtain their wellness goals in a way that works best for them. We work together as a team.

Working With Me

I lost 30 pounds, reversed my Type 2 Diabetes, lowered my blood pressure, improved my eye sight & increased my energy, just by changing the foods I eat and listening to my body.

When you work with me, you will learn how to listen to your body, you will become intune with what your body needs and loves, and you may choose to change your eating habits to what your body truly needs, loves and craves.

We are individuals, our bodies are all different and our dietary needs are not identical.

When you work with me, you will do alot of work on yourself and you will learn how to hear what your body is trying to tell you. You will learn about the effects of chronic stress on your body and different ways that you can de-stress in order to improve your health.

We will look at more than just food, we will look at relationships, spirituality, work & home life and so much more.

As your Health Coach, I will not tell you what you have to eat. I will offer you suggestions or recommendations based on your needs and wants.

As your Health Coach, I will encourage you to think outside the box, to try new things and to trust in the process. It won't be easy, it will be hard work, but trust me when I say "it will be worth it".

Programs

14-Day Jump-Start Program

Get a jump start on your health With this 14-Day program you can start lowering your blood sugars, start losing weight, start feeling better, sleeping better and gain more energy. You will enjoy 14 days without processed foods, added sugar, dairy, nightshades and caffeine. This is a great program for anyone who needs a little nudge & a little guidance to make the dietary changes that you want to make.

$197

You will receive 3 coaching calls during this program

Call #1 will occur before the program starts to set goals & ask questions

Call #2 will occur during the program (typically on day 7 or 8) to check in, ask questions & receive encouragement and insights

Call #3 will occur post cleanse to review goals & celebrate successes

I will be available for email, phone &/or text message support during the program. You will also have the opportunity to join the HHC Facebook group for ongoing support.

** It is highly recommended that you consult with your health care provider prior to beginning one of these programs. **

21 - Day Whole Foods Cleanse

This cleanse will help boost your metabolism, eliminate bloating, help you sleep and feel better. You will receive the cleansing booklet, plus lots of cleanse friendly recipes.

$297

You will receive 4 coaching calls during this cleansing program.

Call #1 will occur before you start the cleanse, to set goals & ask questions.

Call #2 will occur at the end of the first 7 days of cleansing, to check -in & ask questions

Call #3 will occur at the end of the 2nd 7 days of cleansing, to check-in & ask questions

Call #4 will occur post-cleanse to review goals & celebrate successes.

I will be available for email, phone &/or text support during the cleanse & you can join the HHC FB group

** It is highly recommended that you consult with your health care provider prior to beginning one of these programs. **

90-Day Whole Body Transformational Program

We will meet weekly to set goals, check-in, celebrate your successes & to answer your questions. We will look at the many aspects of health. We will find what works best for you and your body.

$747

Weekly coaching sessions, up to 60 minutes per session

Weekly action steps (this will be your 'homework')

Weekly Goal setting, check-ins and celebrations of your successes

Email & text support between sessions

Free initial consult

** Customized payment plans available per request **

** It is highly recommended that you consult with your health care provider prior to beginning one of these programs. **

Email tracy@honesthealthcoaching.com for details on how to sign up

Commitment

My Commitment to my Clients

I have struggled with my weight for most of my adult life. As a child I was active and fit, I would set a fitness goal and attain it (whether crossing the monkey bars without falling, jumping my bike the highest or climbing to the highest part of the tree). As an adult, after having children, my weight became an issue and my life became devoted to caring for my family.

In 2004 I had a complete hysterectomy and afterwards came to realize that I did not want to take a pill made of pregnant mare urine for the rest of my life. Thus began my journey into alternative & holistic health.

I found a local herbalist & started taking a tincture to replace the Premarin. Then I discovered different ways of eating, such as vegan & raw vegan. I gradually transitioned my eating habits to raw vegan and never felt better!! I had lots of energy, slept great, my mood stabilized & my mind became sharper.

Alas, stress & emotions prevented this from being a permanent change. In 2011 I enrolled in the Institute for Integrative Nutrition © to learn more about nutrition & became a Holistic Health Coach upon graduating 12 months later.

Knowledge does not equal action.

In 2016 I enrolled into the Health Coach Institute to upgrade my coaching skills & to learn more about running my own business. I graduated 12 months later & became a Certified Health Coach.

Over the years I have learned to listen to my body, to pay attention to how I feel after eating & drinking. I’ve learned that I am an emotional & stress eater. I now have coping skills & have the ability to decide if I am going to eat for emotional or stressful reasons. I have also learned that what works for me, may not work for others (I call that bio-individuality).

In April 2018 I began to “walk my talk” & my journey to better health finally began. I rarely eat processed foods, added sugar & dairy products. I sometimes eat meats, grains and eggs. Mostly my diet consists of vegetables & fruits, raw nuts & seeds and lots of water & herbal teas. I love making smoothies & my own juice.

I am still on my journey to better health and am thrilled to be your guide as you begin or continue your journey to better health. My passion is to help others regain their health and the fact that I am able to assist each & every one of you on your journey is an honor & a privilege that I do not take lightly.

I am committed to being here for each & every one of you. I promise to use my knowledge from my Health Coach training in our coa. I promise to continue my learning and to use what I learn to better serve each & every one of you.

In Health, Tracy Ryan, CHHC

Tracy Ryan, CHHC ...

June 2018